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Thriving Together: Unlocking Wellness in the Corporate World with Online Classes

In today's fast-paced corporate world, where deadlines and targets often take precedence over well-being, it's more important than ever to prioritise the health and happiness of your employees. The concept of wellness in the workplace is not new and existed 3000 - 1500 BC through ayurveda and 3000-2000 BC through traditional chinese medicine ; but it has gained significant traction in recent years. Employers are increasingly recognizing that a healthy and content workforce is not only more productive but also more loyal. One innovative approach to promoting well-being is the incorporation of online well-being classes into the corporate culture.As the world has adapted to a digital-first lifestyle specially during covid-19, the workplace is no exception. Online well-being classes are a reflection of this transformation, providing...

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Beneath the Waves: YogDive as a Nature Therapy

/*! elementor - v3.16.0 - 20-09-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Beneath the Waves: YogDive as a Nature Therapy /*! elementor - v3.16.0 - 20-09-2023 */ .elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% / var(--e-image-carousel-slides-to-show, 3))} https://www.youtube.com/watch?v=MXqmyTL-gyMIn a world that often feels frenetic and disconnected from nature, there's an opportunity to find solace and healing beneath the waves. HolistiZen YogDive is a captivating underwater adventure, offering a unique form of nature therapy that allows individuals to immerse themselves in the awe-inspiring beauty of the marine world while reaping numerous physical and mental health benefits. In this blog, we'll explore how scuba-diving can serve as a therapeutic journey into the heart of nature. A) The Dive into Wellness Imagine a world where the cacophony of daily...

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The Power of Corporate Wellness: A Recipe for Success

/*! elementor - v3.16.0 - 20-09-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}The Power of Corporate Wellness: A Recipe for Success /*! elementor - v3.16.0 - 20-09-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Corporate Wellness programs have been practised for over a century. In their most recognizable form, you can trace employee wellness programs back to 1979 when Johnson & Johnson introduced their Live for Life program. 52% of US businesses offer corporate wellness programs, highlighting the importance of workplace wellness. Companies with workplace wellness programs in place report a 66% productivity increase, 67% increase in employee satisfaction, 63% increase in financial stability and growth, and 50% decrease in absenteeism. In today's fast-paced corporate world, businesses are constantly seeking ways to improve employee productivity, engagement, and retention. One of...

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